Being extremely physically fit but not leaving time to nurture friendships or spend quiet, reflective time to nourish the spirit leaves you feeling unbalanced.
Sarah Ban Breathnach
“Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally “count our blessings,” give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.”
“Find the good and praise it.”
“Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not.”
"We can only be said to be alive in those moments when our hearts are conscious of our treasures. "
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Links to Whole Health, Green Living, Self Help Tools, Eating Well, Fitness, Community and many other great sites have been provided in order to ensure your well being both physically and mentally!